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The Official Disease of the 2012 London Olympics!
The sponsors for the 2012 London Olympics have been presented, to quite a bit of controversy. Here are a few of them: Official Restaurant: McDonald’s Official Treat Provider: Cadbury’s Chocolate Yes,...
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Legendary Exercise Professor Embraces LCHF!
I’ve heard about this story over and over for a while now, but only just now realized how big it is. The legendary Tim Noakes, professor of exercise and sports science in South Africa, is one of the...
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New study: Obesity is Not Caused by Lack of Exercise
Relaxing hunter gatherer Is the obesity epidemic caused by too much bad food, or is it simply because of lack of exercise? A new study deals a blow to the “Coca Cola spokesperson” argument that obese...
View ArticleHow to Get Pregnant by Avoiding Stress
The first part of my interview with low carb expert dr Michael D. Fox was quite well received. Here’s one comment on YouTube: I’ve listened to a lot of low carb videos and podcasts and this is one of...
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Even Elite Gymnasts Do Fine Without Carbs
The myth that everybody needs to eat large amounts of carbs to exercise is on the way out. Here’s another nail in the coffin: A strict ketogenic low carb diet seem to work fine even for elite...
View ArticleLow Carb Paleo With Mark Sisson
Here’s a man who wants to improve the health and lives of 10 MILLION people! And he might just succeed. Mark Sisson runs the wildly popular fitness blog Mark’s Daily Apple and is the author of the...
View ArticleVery Low Carb Performance with Peter Attia
Conventional wisdom says you need to eat lots of carbs to exercise. As you probably know that’s not true. But how low carb can you go — and are there even benefits to performance from eating extremely...
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Dan Moffet and His 158 Pounds Lost on LCHF
I got a Facebook message from Dan Moffet, the man in the pictures above: Since adopting the LCHF lifestyle I have lost 158 pounds in 30 months. http://danmoffett.blogspot.com/ Thanks DietDoctor...
View Article40 Game-Changing Experts Changing the Fitness Industry
This is cool. Here’s a list of 40 experts that are “changing the fitness industry” – and I’m one of them. It gets even better, on the same list are three of the most impressive people I know: Mark...
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Does Exercise Promote Weight Loss?
Do you want to lose weight? Here’s part 13 of 17 in a series of blog posts on the subject. You can read them all on the How to Lose Weight page. 13. Exercise Do you wonder why this weight-loss tip...
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Four Weeks of Strict LCHF and Ketone Monitoring
Can ketone measurement help you lose weight and improve performance? That’s the main question I’ll be trying to answer with my four-week experiment. See Report #1 for diet and experiment design. Note:...
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The effect of extreme carbo-loading
The post The effect of extreme carbo-loading appeared first on DietDoctor.com.
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Even Tour de France Cyclists Avoid Carbs to Stay Lean
Even chefs for Tour de France cyclists know more about weight control than most calorie-obsessed so called experts. And even elite cyclists need to avoid over-indulging in carbs:Today’s a rest day, so...
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Four Simple Steps to a Healthier and Leaner Life
Many are jumping from diet to diet in pursuit of a thin and healthy body. Over the past eight years, GI (low-glycemic) and then LCHF, have been the most popular methods in Sweden. However, during the...
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Football Champions on a Low-Carb Diet
The Norwegian low-carbohydrate team Strømsgodset have won the league cup for the first time since 1970. Kenn Hallstensen, responsible for the team’s diet, makes sure they eat a restricted amount of...
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LA Lakers Go Low-Carb!
Dwight Howard, one of the players who changed his dietMore and more athletes discover the advantages of eating good food and avoiding nutrition-poor sugar and bread. The low-carb paleo diet is getting...
View ArticleWorld-Class Athletes are Changing their Eating Habits. Are You?
World-class athletes are changing their eating habits. Are you? http://t.co/RxJud4wyLn @ProfTimNoakes @PeterBrukner pic.twitter.com/rkGW7zubzh— Bjarte Bakke (@BjarteBakke) December 19, 2013The post...
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Obesity is Not Caused by a Lack of Exercise
Exercise is not a cure for obesity. We already know that from study after study showing marginal or non-existant weight loss from exercise programs.Here’s a new telling illustration: Americans exercise...
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From Couch Potato to Powerlifter in 2 Years with LCHF
Some pasta sellers still claim it’s impossible to exercise hard on LCHF. Others try for themselves with great success:Here’s the result after 2 years with LCHF… And my lactose issues have gone away for...
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Bode Miller Makes Olympic Alpine History Using Low Carb
A low-carb diet can be good for athletes too, especially when it’s a good idea to lose excess weight:Examiner.com: After losing 20 pounds on low carb diet, skiier Bode Miller soars at OlympicsToday...
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